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Why ‘Helping Around the House’ Isn’t Actually Helping
Why ‘Helping Around the House’ Isn’t Actually Helping Last week, a dad in my office looked genuinely confused. “I don’t get it,” he said. “I help out all the time. I did the dishes last night without being asked. But when I told my wife, she just… sighed.” He paused, searching for words. “Like I’d […]
The Bedtime Conversation That Rekindled Our Intimacy
The Bedtime Conversation That Rekindled Our Intimacy It was 10:47 PM on a Tuesday — I know because I’d been staring at the clock, mentally calculating if I’d get six hours of sleep or just five and a half. My husband was already in bed, scrolling through his phone with that glazed look we’d both […]
The Argument Pattern That’s Slowly Breaking Your Marriage
The Argument Pattern That’s Slowly Breaking Your Marriage Last week, a couple sat across from me in my office, their body language telling the whole story before they said a word. Sarah was leaning forward, desperate to connect. Michael had his arms crossed, eyes fixed somewhere over my shoulder. When I asked what brought them […]
What Nobody Tells You About Love After Kids
The 3 A.M. Text I’ll Never Forget It came from Sarah, a mom I’d been working with for a few months. Just six words: “I miss who we used to be.” She wasn’t talking about her pre-baby body or her old career. She was talking about her marriage. About the inside jokes that used to […]
Why Your Child’s Boredom is Essential
Why Your Child’s Boredom Is Essential (And Why You Should Stop Fixing It) Last Tuesday, I watched a parent in my office practically levitate with anxiety as her eight-year-old son uttered the five words that apparently signal the apocalypse: “Mom, I’m so bored.” Her immediate response? She rattled off twelve activity options in under thirty […]
The Question That Reveals Your Relationship’s Hidden Stress
The Question That Reveals Your Relationship’s Hidden Stress Last week, a couple sat in my office, arms crossed, each staring at opposite walls. When I asked them to describe a typical evening at home, they both answered at the exact same time with completely different stories. He described peaceful coexistence. She described lonely silence. Neither […]
Why Date Nights Aren’t Fixing Your Connection
You Are Not Alone Last Tuesday, a couple sat in my office with all the markers of “doing it right.” They’d hired the babysitter, made a reservation at that new Italian place everyone’s been raving about, and even wore something other than sweatpants. Yet as they described their evening, the wife’s voice cracked: “We sat […]
The 10-Minute Habit That Saved Our Marriage
The 10-Minute Habit That Saved Our Marriage I’ll never forget the Thursday evening when my husband and I sat across from each other at dinner, scrolling through our phones in complete silence. Our seven-year-old broke the spell: “Why don’t you guys ever talk anymore?” Out of the mouths of babes, right? That moment stung because […]
What Your Partner’s Silence is Really Saying
What Your Partner’s Silence is Really Saying Last week, a couple sat in my office describing what they called “the invisible wall.” Sarah would ask her husband about his day, and he’d offer a one-word answer. She’d share a concern about their daughter’s school, and he’d nod without looking up from his phone. “It’s like […]
The Secret to Raising Resilient Kids in a ‘Fix-It’ World
The Secret to Raising Resilient Kids in a ‘Fix-It’ World Last week, a mom in my practice sat across from me with tears in her eyes. “I just want to protect her from everything,” she whispered, talking about her seven-year-old daughter who’d lost a spelling bee. “I saw her face fall, and my first instinct […]
