Family Wellness
The Evening Routine That Reduced Our Anxiety
The Evening Routine That Reduced Our Anxiety Last Tuesday, I watched a mom in my office literally slump into the chair across from me. “By 6 PM,” she whispered, “I feel like I’m drowning. The kids are melting down, dinner’s burning, everyone’s yelling about screen time, and I just… I can’t anymore.” Her husband nodded […]
Why Your Child’s Lying Might Be a Good Sign
Why Your Child’s Lying Might Be a Good Sign Last Tuesday, a mom sat in my office with tears in her eyes. “She looked right at me,” she said, “with chocolate smeared on his face, and told me he didn’t eat the cookies. I don’t know what’s worse — that he lied, or that he […]
The Bedtime Mistake That’s Making Nights Harder
You Are Not Alone Last week, a mom sat across from me and sighed, “I don’t understand. We have the bath, the books, the lullabies — all the ‘right things.’ So why does bedtime still feel like a hostage negotiation with a tiny dictator who refuses to sleep?” She wasn’t alone. In fact, if bedtime […]
The Generational Shift Nobody Prepared Us For
The Generational Shift Nobody Prepared Us For Last week, a father sat across from me in my office, shaking his head with this exhausted half-smile I’ve come to know well. “My parents raised five kids without breaking a sweat,” he said. “They didn’t worry about emotional regulation or screen time limits. They just… parented. And […]